OshNosh

OshNosh: Food that is safe for my son, Osh – free from dairy, wheat, soya, egg, nuts, buckwheat, lentils and peas.

OshNosh: Oat, Date & Banana snack bars

Ingredients 8 medjool dates – soak in boiling water for 10 minutes, then pit & roughly chop. 1 banana 1 tsp Bicarb of Soda 1 tsp Vanilla Extract 50ml coconut…

Food allergy labelling – what’s the deal?

Unless you’ve been out of the country or had your head down a well over the last couple of weeks, you will have seen the sad media coverage of the…

Who is Welsh Allergy Mummy

WelshAllergyMummy (aka Sarah) is an advocate for families living with multiple allergies and is sharing her first-hand knowledge of the challenges allergy life presents.

Sarah is working as a freelance blogger, reviewer, consultant and looks at experiences, venues and products through the eyes of a person with multiple severe allergies.

Sarah is happy to advise businesses, public venues and other establishments on how they can become more allergy-friendly and inclusive for those who otherwise might opt not to use them.

OshNosh: Rocket Lunchbox

I’ve gone for a bit of fun today to help distract Osh from the lack of sweet things in his lunchbox!  I swapped his mid morning fruit snack for crudites…

OshNosh: Savoury Lunchbox

With a couple of weeks’ worth of lunchboxes under the belt now, I’ve had to up my game today!  I’m implementing a “No sweet stuff until Friday” policy as I’ve…

OshNosh: Chicken Tikka Masala

Eating a curry out can be risky for sufferers of multiple allergies, but we’ve always found it relatively easy to tweak mild curry recipes to make them suitable for Osh’s…

OshNosh: “Shhhhhh! He’ll Never Know” Pasta Sauce

This is a really simple pasta sauce that Osh loves – simple, basic ingredients but lots of goodness in there that he doesn’t even notice!  Shhhhh!  Don’t tell him! Ingredients…

OshNosh: Oshy’s faves lunchbox

Osh jumped up and down when I asked if he’d like mini sausages and broccoli in his lunchbox one day.  Bless him!  One of the plus points of having an…

OshNosh: Pasta lunchbox

Day 2 of school today and giving Osh a break from sandwiches.  Instead he’s having: Asda Free From Kids Pasta Shapes, with home-made tomato pasta sauce Red peppers Cucumber Plain…

OshNosh: Jamie Oliver’s Hit ‘N’ Run Traybaked Chicken

This is another really easy, clean recipe from Jamie Oliver’s ‘Save with Jamie’ cookbook (p.100) that needs no adjustments before cooking for Osh. With its summery, Mediterranean flavours, this one…


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