A 5:20am wake up from Osh, combined with a grey, damp morning here mean we are crying out for some sunshine!So I’ve made a sunflower seed packed smoothie for some extra protein, vitamin E, healthy fat and magnesium, ready for Osh’s tennis session this morning!
- Handful blueberries
- Handful strawberries
- Handful spinach
- 1 banana
- 250ml milk of your choice (I’ve used Koko)
- 2 dessert spoons sunflower seed butter (I’ve used IQ Chocolate’s smooth version)
Whizz all together and enjoy!